trishavillDec 24, 20211 minHoliday Relational StressAn oldy, but a goody from my days at Peace Portal Counselling Centre. Christmas is TOMORROW and amidst the joy and cheer, relational...
trishavillDec 24, 20212 minGood Reads & MoreBOOKS Mental Health General 1. The Body keeps the Score, by Bessel van der Kolk 2. Daring Greatly, by Brené Brown 3. The Developing Mind,...
trishavillDec 23, 20214 minGet the Most out of your SessionsIn my first blog post I talked about how to find the right therapist for you. I mentioned that counselling is an investment in your...
trishavillApr 24, 20206 minFinding the Right Therapist for YouSo you’ve decided to look for a therapist. But where to start? Whether you’re new to counselling or you’ve tried it before, it’s...