An oldy, but a goody from my days at Peace Portal Counselling Centre. Christmas is TOMORROW and amidst the joy and cheer, relational...

BOOKS Mental Health General 1. The Body keeps the Score, by Bessel van der Kolk 2. Daring Greatly, by Brené Brown 3. The Developing Mind,...

In my first blog post I talked about how to find the right therapist for you. I mentioned that counselling is an investment in your...

So you’ve decided to look for a therapist. But where to start? Whether you’re new to counselling or you’ve tried it before, it’s...